Shapewear in the summer? We get it—just the thought can make you sweat. But with the right tips, fabrics, and styling tricks, you can enjoy the smoothing benefits of shapewear without feeling like you're wrapped in plastic wrap under the July sun.

Whether you're heading to a beach wedding, a summer brunch, or just want a little extra confidence under that sundress, here are 7 life-saving tips to help you stay cool, confident, and comfortable in shapewear all summer long.

1. Choose Breathable, Summer-Friendly Fabrics

Forget the thick, sweaty shapewear of the past. Today's best pieces are made with lightweight, moisture-wicking materials like mesh, microfiber, and cotton blends. These fabrics allow air to circulate and help keep sweat away from your skin.

Pro tip: Look for terms like "cooling," "airlight," "second-skin," or "seamless" on product labels.

2. Pick the Right Compression Level

Summer isn't the time for ultra-firm control (unless absolutely necessary). Light to medium compression can still smooth your curves without making you feel restricted or overheated.

Use stronger control only for short events—like photos or special occasions—then switch back to lighter options.

3. Go for Shorter Styles and Targeted Coverage

Instead of full bodysuits, opt for:

• High-waisted shaping briefs
• Thigh-slimming shorts
• Cami-style tops or shaping slips

The less coverage, the better your body can regulate temperature. Focus on shaping only where you need it most.

4. Cool Down Before You Dress Up

If you're getting ready on a hot day:

• Turn on a fan or AC in your dressing area.
• Apply body powder or anti-chafe balm on areas that tend to sweat or rub.
• Store your shapewear in the fridge for 10 minutes (yes, really!) before wearing—it gives a quick cool-down.

5. Match Colors to Your Outfit (and the Weather)

Dark shapewear may be invisible under clothing, but it also absorbs more heat. Choose nude, beige, blush, or light gray to reflect sunlight and stay cooler under light fabrics.

Bonus: lighter colors are less visible under white or pastel outfits—perfect for summer.

6. Keep It Fresh: Wash Often

Sweat happens—especially in summer. Make sure you wash your shapewear frequently using gentle detergent and cool water to prevent bacteria buildup and odors. Always air dry (avoid heat).

Having 2–3 go-to pieces means you'll always have a clean option ready to go.

7. Listen to Your Body

This is the most important tip: if it feels too tight, too hot, or too uncomfortable, take it off. Shapewear is meant to enhance your confidence—not cause discomfort or overheating.

If you're going to be outdoors for hours or dancing at a summer event, prioritize comfort and breathability over intense shaping.